In today's health-focused world, many people equate good health with a specific number on the scale. However, body composition is far...

As the New Year approaches, excitement fills the air. It’s a moment for reflection and a chance to set new goals. However, the thrill...

Walking is an essential part of our daily lives, often overlooked until we face challenges in movement. Every step we take carries value;...

Chris D. Meletis, ND, Institute for Healthy Aging, 4085 SW 109th Ave, Suite 200, Beaverton, OR 97005, USA Journal of Evidence-Based...

Many women's health issues are tied to the menstrual cycle and hormonal imbalances.

B-Complex Deficiency Syndrome Could Be Why You Are Always Sick

A foundational B-vitamin

Top 9 Nutrients for Better Brain Health

A Condition Specific Approach to Magnesium Supplementation Over 50% of Americans lack sufficient magnesium, and nearly 60% of U.S. adults...

Dr. Walter Schmitt