If you’re looking for a tasty and wholesome dessert, you’re in the right place! These healthy peanut butter blondies are not only flavorful but also a guilt-free sweet treat. Packed with nutritious ingredients, they make an ideal post-workout snack, a lunchbox favorite, or simply a delightful indulgence for a relaxed weekend afternoon.
Why Choose Healthy Blondies?
Blondies are a beloved treat that typically combines brown sugar and butter, resulting in a chewy and sweet experience. Choosing a healthier version allows you to enjoy these indulgent flavors while staying true to your health goals. This recipe swaps out refined sugars and flours for better alternatives, so you can enjoy every bite without the guilt.
What makes these blondies special is their balance of taste and nutrition. Peanut butter serves as a rich source of protein and healthy fats, helping to satisfy your sweet cravings while fueling your body. Studies show that consuming nut butters can help reduce hunger and promote feelings of fullness, making these blondies a smart choice for snacking.
Ingredients You'll Need
Gather these simple ingredients to create the tasty healthy peanut butter blondies:
1/2 cup natural peanut butter (no added sugar, no added salt)
2/3 cup apple butter (no sugar added)
1 cup pitted dates (5 oz)
2 tbsp unsalted butter (melted)
1 large egg
1 1/2 teaspoon vanilla extract
1/4 tsp almond extract
3/4 cup whole wheat pastry flour
3 tbsp + 1/2 tsp sunflower or avocado oil
3/4 teaspoon salt
2 tbsp cacao nibs
Easy Steps to Make Your Blondies
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). Lightly brush an 8x8 in baking pan with 1/2 teaspoon of oil. Line just the bottom of the pan with parchment paper.
Step 2: Mix the Wet Ingredients
Add the remaining 3 tbsp of oil, melted butter and the dates to a blender. Cover and blend until just combined. Add the apple butter, egg and vanilla and almond extracts and blend again until smooth - at least 1 minute on high speed.
Step 3: Incorporate the Dry Ingredients
Transfer the batter into a mixing bowl. Add the peanut butter and salt and stir until combined. Add the flour and stir until combined. Add the cacao nibs and stir until combined.
Optional: sprinkle more cacao nibs on top.
Step 4: Bake to Perfection
Evenly spread the batter in the pan. Buke until springy to the touch, about 25 minutes.
Step 5: Cool and Serve
Allow to cool in pan on a rack. When cool, cut into 16 squares and serve. Or store in refrigerator for up to 1 week or the freezer for up to 2 months.
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