It is recommended that adults get a minimum of 30 grams of fiber per day. This shake contains 10 grams of fiber, helping you get one third of the way there each day!
Base:
1 1/2 scoops Sunflower Lecithin
1/2 scoop Collagen Peptides (cartilage)/bone broth (collagen)/glycine capsules (muscle)
1 scoop Fermented Beet Powder
1/2 scoop SP complete
1-2 tablespoons ground flax seed
1/8 tablespoon ground
black cumin seed
8-12 oz. liquid, preferably dairy free
1 scoop Xymogen Optimag
Additional goodies:
Berries (blueberries are best)
Greens powder
Coconut Oil
Chia seeds
Avocado
Ingredient Breakdown:
Sunflower lecithin improves digestion, helps raise HDL (good cholesterol), lowers LDL (bad cholesterol) and improves cardiovascular health. It improves gallbladder health because it contains phosphatidylcholine, an essential component of bile, which is crucial for digestion and absorption of fats.
Collagen is the most abundant protein in the human body and helps improve hair, skin and nails. It also improves joint comfort and mobility, and gut integrity by restoring the lining of the gut.
Bone broth contains collagen, heals leaky gut, fights inflammation, and helps repair and grow bones.
Flax seeds are high in omega-3 fatty acids and help to lower cholesterol and blood pressure. They have anti-inflammatory properties, aid in fat burning and contain essential trace minerals. Flax seeds are high in fiber and help to move debris from the bowels. Flax seeds are rich in lignans which are phytoestrogens that fight cancer.
Coconut oil helps stabilize blood sugar, improve metabolism, and aids in fat burning and weight loss as well as stimulating nutrient absorption. It also promotes good nerve and brain function to help prevent dementia.
Chia seeds are high in fiber- even higher than flax seeds! They are a good source of protein, omega-3 fatty acids and calcium. They also help to control blood sugar.
Avocado helps increase satiety- helping you feel fuller and longer! Because of this, it can aid in weight loss. It is high in potassium and soluble fiber and adds a creamy texture to this shake.
Black Cumin seeds contain powerful anti-inflammatory properties and are great cancer fighters. They also help control the histamine response and restore the digestive tract.
Beet powder is extremely high in nitric oxide which helps decrease muscle soreness, lower blood pressure, boost exercise performance and manage type 2 diabetes. It also helps to increase glutathione- a cell protector- support liver function, purify blood and fight inflammation.
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